Healing Path Guides from Jenny B. Smith
It’s Not Always Depression by Hillary Jacobs Hendel, LCSW Learn how It’s Not Always Depression reframes anxiety, emotion, and vitality through neuroscience and compassion—and what it teaches us about healing. Discover six powerful lessons—from the science of emotion...
Discover 5 powerful lessons—about pleasure, people-pleasing, and becoming visible to yourself—that can change the way you understand erotic energy and intimacy. In A Dry Season, Melissa Febos reflects on her decision to stop having sex after realizing how much of her...
What trauma hides, safety reveals. This story shows us how. The Tell and the Wonder of Memory What struck me most about The Tell was the wonder of memory. Our minds hold a treasure trove—not just of personal experiences, but of inherited ones too, passed down through...
Unmasking Autism by Devon Price, PhD: A Deep Dive From the Therapy Chair Not Just About Autism—A Reflection on Creativity, Masking, and Finding Your Way Back to Yourself I carry a certain sadness—a deep loneliness that has followed me for much of my life. Over the...
Here are the mental health themes I pulled from the book and will discuss here:
(1) The manner in which darkness envelops and transforms us in its presence, and long after.
(2) The lingering specter of pain, whether forgotten or suppressed, continues to haunt us.
(3) The manifestation of trauma on the physical body.
Stations Eleven, a dystopian fiction book by Emily St. John Mandel, is about a pandemic wiping out the majority of humans and their civilization. It explores who we might be if stripped of the identities we adopt through our relationship with capitalism and the borders of state and country.