Healing Path Guides from Jenny B. Smith
How to Reconnect with Your Body When It Feels Like the Enemy Here's what happens when you stop fighting your body and start listening instead. When the Body Feels Like the Enemy When you’ve spent years receiving messages that your body is too big, too soft, too...
Learn the three-step process I use with clients to shift from feeling "gross" in your body to feeling safe—using compassion, curiosity, and consent. What do you do when living in your own unique body leaves you feeling “gross”—like you want to hide away? How do you...
How I stopped performing and started listening to my body through the 5Rhythms approach If you’ve ever struggled to reconnect with your body—to feel safe, present, and fully in it—you're not alone. Has it felt like your body was more of a display than a home? Like you...
What Is Embodiment, Actually—And How Do You Do It? Here Are 5 Ways People say, “Be embodied.”But what the hell does that actually mean? Sure — be in your body.But how do you even know if you’re in your body?How do you do embodiment?And why is everyone talking about...
When Self-Sabotage Creeps In Is self-sabotage getting in the way of a goal you truly care about—leaving you procrastinating, resisting, or even working against yourself? You want to: feel better in your body nourish yourself consistently build habits that support your...
You might not hear the words “body grief” very often, but it’s real. It’s a tender kind of grief that often goes unnamed—a quiet sorrow tied to our relationship with the body. It’s the ache of realizing the body you hoped for—the one you were promised if you worked...
Learn What Belly Tension Is Telling Your Nervous System—And 3 Ways to Release It Uncover how fascia, stress, and safety are connected—and what you can do to support healing from the inside out. We’ve been conditioned—especially as women—to hold in our bellies.Many of...
What We Don't Talk About When We Talk About Fat by Aubrey Gordon What We Don't Talk About When We Talk About Fat discusses how our culture often feels completely justified in discriminating against fat bodies. While implicit bias is declining in other categories—such...