by Jenny Smith | Jun 21, 2025
How I stopped performing and started listening to my body through the 5Rhythms approach If you’ve ever struggled to reconnect with your body—to feel safe, present, and fully in it—you’re not alone. Has it felt like your body was more of a display than a home?...
by Jenny Smith | Jun 13, 2025
Why Setting Boundaries Can Make You Feel So Guilty—Even When You’re Just Taking Care of Yourself There’s a certain kind of guilt that shows up the moment you try setting boundaries that help you care for yourself. You say no—and immediately feel mean, like you...
by Jenny Smith | May 9, 2025
Some relationships feel like gravity—undeniable, magnetic, almost fated. At first, being with them feels like coming home, like finding your soul mate. So why, then, does that same connection later shift and ache like abandonment? How can something that once felt so...
by Jenny Smith | Apr 6, 2025
Understanding Generational Trauma: The Pain We Carry, the Healing We Can Begin You may not have lived through the trauma directly, but you still feel it. That gnawing sense of tension, the urge to please, the anxiety you can’t explain—all may have roots that...
by Jenny Smith | Jan 23, 2025
Transform Loneliness Into Solitude: Healing the Fear of Being Alone Have you ever felt like being alone is more than just uncomfortable—like it’s deeply unsettling, even panic-inducing? For some, loneliness isn’t just a passing feeling; it’s rooted in something much...
