by Jenny Smith | Sep 16, 2025
Learn the three-step process I use with clients to shift from feeling “gross” in your body to feeling safe—using compassion, curiosity, and consent. What do you do when living in your own unique body leaves you feeling “gross”—like you want to hide away?...
by Jenny Smith | Sep 9, 2025
How I stopped performing and started listening to my body through the 5Rhythms approach If you’ve ever struggled to reconnect with your body—to feel safe, present, and fully in it—you’re not alone. Has it felt like your body was more of a display than a home?...
by Jenny Smith | Aug 25, 2025
What Is Embodiment, Actually—And How Do You Do It? Here Are 5 Ways People say, “Be embodied.”But what the hell does that actually mean? Sure — be in your body.But how do you even know if you’re in your body?How do you do embodiment?And why is everyone talking about...
by Jenny Smith | Aug 25, 2025
Discover 5 powerful lessons—about pleasure, people-pleasing, and becoming visible to yourself—that can change the way you understand erotic energy and intimacy. In A Dry Season, Melissa Febos reflects on her decision to stop having sex after realizing how much of her...
by Jenny Smith | Aug 25, 2025
What to Do When Overthinking Won’t Stop (and Your Usual Tools Fail You) Ugh. I see you, my friend—those nights of relentless overthinking when your brain just won’t shut off. You’ve got great regulation tools, and you’ve tried them all: breath work, journaling,...
