by Jenny Smith | Aug 1, 2025
Unmasking Autism by Devon Price, PhD: A Deep Dive From the Therapy Chair Not Just About Autism—A Reflection on Creativity, Masking, and Finding Your Way Back to Yourself I carry a certain sadness—a deep loneliness that has followed me for much of my life. Over the...
by Jenny Smith | Jul 25, 2025
Practical Tools to Support Your Post-Traumatic Growth I fell down a neuroscience rabbit hole—and I’m bursting to tell you what I found out about Post-Traumatic Growth. I’m going to make this ultra-digestible (no jargon, I promise) and share the actual studies in case...
by Jenny Smith | Jul 18, 2025
Learn What Belly Tension Is Telling Your Nervous System—And 3 Ways to Release It Uncover how fascia, stress, and safety are connected—and what you can do to support healing from the inside out. We’ve been conditioned—especially as women—to hold in our bellies.Many of...
by Jenny Smith | Jul 11, 2025
3 In-the-Moment Practices for helping without taking on their pain Picture this. You’re sitting across from someone you love—your partner, your child, your parent—and they’re hurting. Something in your body tightens. Maybe it starts in your throat, creeps...
by Jenny Smith | Jun 13, 2025
Why Setting Boundaries Can Make You Feel So Guilty—Even When You’re Just Taking Care of Yourself There’s a certain kind of guilt that shows up the moment you try setting boundaries that help you care for yourself. You say no—and immediately feel mean, like you...
