✨ Hey, by the way…
We all have our own ways of protecting what hurts—patterns that once kept us safe but now keep us stuck. Sometimes the first step toward healing is simply seeing those patterns clearly.

If you’re curious which protective pattern shows up most for you, take my Healing Pathway Quiz.
It’s gentle, quick, and eye-opening—and it helps you understand what your nervous system might actually be needing right now.

[Take the Healing Pathway Quiz →] click here: Quiz

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What Do Healthy Boundaries Actually Look Like?

What Do Healthy Boundaries Actually Look Like?

by | Oct 23, 2025

What Do Healthy Boundaries Actually Look Like? If you grew up in a family or culture where saying “no” felt selfish—or where love was earned through accommodation—boundaries can feel confusing. You might know what they should look like, but when it comes time to set...