Free Quiz
A Quiz That Shows You What Needs Care First
Discover your current healing pathway so you can find clarity, relief, and simple next steps that actually fit your mind and body.
The patterns you fall into when life feels hard aren’t random — they’re coping strategies your mind and body learned to stay safe, even if they no longer serve you.
That’s why I created The Healing Pathway Quiz — to help you identify which of the four common patterns I see most often in my therapy practice might be running the show for you.
In just a few minutes, you’ll discover your pattern and get three clear, actionable steps to bring relief, clarity, and grounded direction — so you can move through life with more ease, confidence, and self-trust.
No overwhelm. No information overload.
There’s so much advice out there that it can be hard to know where to begin — that’s why I distilled everything down to the clearest, most effective starting point. These aren’t quick fixes, but if you apply the three steps I share, you may start to feel a little more relief right away.
Free Quiz
A Quiz That Shows You What Needs Care First.
Discover your current healing pathway so you can find clarity, relief, and simple next steps that actually fit your mind and body.
The patterns you fall into when life feels hard aren’t random — they’re coping strategies your mind and body learned to stay safe, even if they no longer serve you.
That’s why I created The Healing Pathway Quiz — to help you identify which of the four common patterns I see most often in my therapy practice might be running the show for you.
In just a few minutes, you’ll discover your pattern and get three clear, actionable steps to bring relief, clarity, and grounded direction — so you can move through life with more ease, confidence, and self-trust.
No overwhelm. No information overload.
There’s so much advice out there that it can be hard to know where to begin — that’s why I distilled everything down to the clearest, most effective starting point. These aren’t quick fixes, but if you apply the three steps I share, you may start to feel a little more relief right away.
Every pattern of stress has a message.
Feeling stretched thin again and again — giving more than you have, saying yes when you want to say no.
You’ve built your life on “when I get there,” and it’s carried you far. But lately, there’s a whisper inside: I don’t want to push this hard anymore.
Tired of feeling at war with your body, yet still believing everything would be easier if it just changed. It’s an exhausting loop that never brings peace.
Your mind won’t stop looping — replaying, planning, fixing — as if thinking harder could finally bring relief. But it only leaves you tired and tense inside your own skin.
You don’t need a complicated plan or another wellness overhaul...
…just a few simple practices done with consistency and care, even for a month.
That’s exactly what The Healing Pathway Quiz helps you do.
In just a few minutes, you’ll identify the pattern that’s driving your stress and get three clear, actionable steps to help your mind and body find relief — so you can start feeling a little more at ease, connected, and in control.
Trade 5 Minutes
for clarity on your patterns — and real relief that lasts.
You can’t move forward if you don’t see what’s holding you back.
We all have patterns that quietly run the show — keeping us stuck in the same cycles. Once you can name yours, you can finally work with it instead of against it — and that’s where real relief begins.
Talk to Jenny
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