by Jenny Smith | Oct 15, 2025
Why Do I Keep Repeating the Same Relationship (or life) Patterns Even Though They Don’t Serve Me? First, let me validate something that might surprise you: Those patterns actually do serve you. They’re protecting you from something. The problem is that something...
by Jenny Smith | Sep 16, 2025
Learn the three-step process I use with clients to shift from feeling “gross” in your body to feeling safe—using compassion, curiosity, and consent. What do you do when living in your own unique body leaves you feeling “gross”—like you want to hide away?...
