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Feeling “Gross” In Your Body? My Exact Guide for What To Do

Feeling “Gross” In Your Body? My Exact Guide for What To Do

by Jenny Smith | Sep 16, 2025

Learn the three-step process I use with clients to shift from feeling “gross” in your body to feeling safe—using compassion, curiosity, and consent. What do you do when living in your own unique body leaves you feeling “gross”—like you want to hide away?...

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© 2025 Jenny B. Smith, LCSW | Therapist, Educator & Author supporting trauma recovery through compassion, nervous system healing & embodied self-connection | About Jenny

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