by Jenny Smith | Jul 25, 2025
Practical Tools to Support Your Post-Traumatic Growth I fell down a neuroscience rabbit hole—and I’m bursting to tell you what I found out about Post-Traumatic Growth. I’m going to make this ultra-digestible (no jargon, I promise) and share the actual studies in case...
by Jenny Smith | Jul 18, 2025
Learn What Belly Tension Is Telling Your Nervous System—And 3 Ways to Release It Uncover how fascia, stress, and safety are connected—and what you can do to support healing from the inside out. We’ve been conditioned—especially as women—to hold in our bellies.Many of...
by Jenny Smith | Jul 11, 2025
3 In-the-Moment Practices for helping without taking on their pain Picture this. You’re sitting across from someone you love—your partner, your child, your parent—and they’re hurting. Something in your body tightens. Maybe it starts in your throat, creeps...
by Jenny Smith | Jul 2, 2025
The Surprising Science of Self-Compassion for Building Inner Resilience That Lasts Have you ever thought: Why do I fall apart so easily when things go wrong? Why can’t I stop spiraling when I make a mistake? Sometimes I feel like I’m failing at life because I can’t...
by Jenny Smith | Jun 27, 2025
Learn the three-step process I use with clients to shift from feeling “gross” in your body to feeling safe—using compassion, curiosity, and consent. What do you do when living in your own unique body leaves you feeling “gross”—like you want to hide away?...
